[Article] The Anti-Cancer Diet: Foods to Fight Cancer.
Original : Sanphratawana
An anti-cancer diet is an important strategy you can use to reduce your
risk of cancer. The American Cancer Society recommends, for example,
that you eat at least five servings of fruits and vegetables daily and
eat the right amount of food to stay at a healthy weight. In addition,
researchers are finding that certain foods may be particularly useful in
protecting you from cancer. Make room in your diet for the following foods and drinks to fight cancer.
Anti-Cancer Diet: Beans
Certain fruits and vegetables and other plant foods get plenty of
recognition for being good sources of antioxidants, but beans often are
unfairly left out of the picture. Some beans, particularly pinto and red
kidney beans, are outstanding sources of antioxidants and should be
included in your anti-cancer diet. Beans also contain fiber, and eating a high-fiber diet may also help reduce your risk of cancer, according to the American Cancer Society.
[VOD] Top Ten Cancer Fighting Foods.
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